No perfect diets. No shame. No starting over Monday.
Nutrition by Addition— Never Restriction!
We skip the one-size-fits-all mantra and zero in on you: your rhythms, your cravings, your life, your joy. The result? Plans that feel less like restriction and more like permission—permission to eat, enjoy food, and live on your own terms.
We all know the wellness world is full of extremes. Extreme diets. Cutting out entire food groups. Extreme exercise. Extreme restriction. In our sessions, we will challenge all these food rules and cut through the bullshit to find the truth at the core of those big claims.
It’s all about what works for you!
We can work together on:
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Reconnect with hunger, fullness, satisfaction, and your body’s cues while building a more peaceful relationship with food.
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Learn how carbohydrates, fiber, protein, meal patterns, movement, and other factors affect blood sugar—without turning every meal into a math problem.
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Support cholesterol, blood pressure, and overall cardiovascular health with realistic, food-positive strategies.
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Nutrition support through menopause and for concerns such as PCOS/ PMOS, and endometriosis—with recommendations tailored to your symptoms, health goals, and lifestyle.
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Step away from restrictive dieting and explore health-supportive behaviors through a weight-inclusive, HAES-informed lens.
Pay - Your Way!
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Arizona, California, Colorado, Florida, Kansas, Maine, Massachusetts, Michigan, Montana, Nebraska, New Jersey, New York, Oregon, Texas, and Virginia.
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Currently accepting United, Aetna, Cigna, BCBS, Blue Cross, Curative, Pacific Source, Claritev, Medicaid/Medicare (Colorado only and referral required)
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I offer a variety of package options giving you the flexibiltiy to sign up for the level of support that is right for you. Ranging from as needed appointments, package deals, and maintainence plans.
Click here for all options