Ready to Start Chewing on Change?
Drop us a line—your goals, your schedule, your favorite snack—and we’ll map the rest.
During your initial 60–90 minute appointment, we’ll lay the foundation for a personalized nutrition plan designed around you.
We’ll start by getting to know one another and taking a comprehensive look at your relationship with food, medical history, lifestyle, current eating habits, and nutrition goals. I’ll guide you through a thoughtful series of questions to better understand where you are today and what you’d like to work toward.
From there, we’ll collaborate to create a clear, realistic roadmap for your nutrition journey and identify the next steps for our future appointments together.
During these 45–60 minute follow-up sessions, we’ll check in on your individualized goals, celebrate your progress, and identify areas where you may need additional support.
Together, we’ll adjust your nutrition plan in real time, continue building practical habits, and work through any challenges that arise. We’ll also dedicate time to expanding your nutrition knowledge so you feel more confident making informed choices on your own.
Each session is designed to move you closer to our ultimate goal: creating realistic, sustainable lifestyle changes that support your health for the long term.
During these 15–30 minute check-ins, we’ll keep things short, focused, and purposeful. These sessions are ideal for reinforcing your goals, addressing challenges as they arise, tracking your progress, and celebrating your wins along the way.
Perfect for when time is limited but you could use a little extra support and accountability to stay on track.
A focused introduction to personalized nutrition coaching for those looking to establish a strong foundation and begin putting meaningful changes into action.
Includes:
1 comprehensive 60–90 minute initial consultation
2 personalized 45–60 minute follow-up session
Personalized goal setting and nutrition roadmap
Progress tracking and plan adjustments
Nutrition education and practical habit-building
Bundle savings compared with booking sessions individually
Designed for those who want more time, support, and accountability to turn nutrition goals into consistent habits. With additional sessions, we can dig deeper, address challenges as they arise, and continue adapting your plan to fit your real life.
Includes:
1 comprehensive 60–90 minute initial consultation
3 personalized 45–60 minute follow-up sessions
2 focused 15–30 minute accountability check-ins
Ongoing goal setting, progress tracking, and plan adjustments
Individualized nutrition education and habit-building
More opportunities for troubleshooting and accountability
Greater bundle savings than the 3-session option
Our most comprehensive coaching option, designed for those seeking consistent support as they work toward long-term, sustainable lifestyle change. More touchpoints give us the opportunity to build habits gradually, navigate setbacks, refine your approach, and strengthen the skills and confidence needed to maintain your progress.
Includes:
1 comprehensive 60–90 minute initial consultation
7 personalized 45–60 minute follow-up sessions
4 focused 15–30 minute accountability check-ins
Comprehensive progress tracking and ongoing plan adjustments
Continued nutrition education and skill-building
Consistent accountability and support
Our greatest bundle savings and best overall value
Have a nutrition question and want a reliable answer from a trusted source? Looking for a little extra accountability but don’t have time for appointments? This membership is designed to give you convenient, ongoing access to your personal dietitian when you need it.
For a low monthly fee, you’ll receive:
Direct Text Access — A dedicated number to text with nutrition questions, challenges, or accountability needs. Text messaging only, with an average response time of 24 hours.
Personalized Seasonal Meal Plans — Customized meal-planning inspiration delivered quarterly to help keep meals fresh, practical, and aligned with your goals.
Optional Video Check-Ins — A 15-minute virtual check-in available quarterly, as needed, for additional support and guidance.
Reliable nutrition support, practical guidance, and accountability—all designed to help you stay confident and consistent between appointments.
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Drop us a line—your goals, your schedule, your favorite snack—and we’ll map the rest.